You'll never feel like you're starving

You will eat a lot of food and lose weight!

Weight Loss

This is the bulk of our work here at 360 fitness and coaching in Brighton. Working on a 1-2-1 basis with people who are lacking sleep, lacking energy, want to lose weight, lacking libido, feel a little under the weather and who can’t shift stubborn fat. If you’ve found yourself asking questions like “how do I drop a dress size in 3 weeks?” “Why can’t I shift my spare tyre?” How do I lose weight safely but quickly? Then you’ve landed on the right personal trainer’s website. Dean specialises in answering all of the above questions and more.

The 1st steps

The weight loss service start with a lifestyle analysis and then we assess metabolic condition. Basically your levels of stress, what maybe causing you to hold onto weight at a cellular level. We’ll rule out any potential medical issues that may need to be referred out to a doctor. Once we’ve assessed your metabolic condition, hormone balance and lifestyle we’ll then look at food intake. What kind of foods are helping you with weight loss and what foods are hindering your weight loss.

The next steps

Dean will then set you on the right path with food, the chances are that you’ll be eating more food! But more of the right food for healing cells, repairing health and losing weight and fat. All food plans come with support, knowledge and guidance about what to do and when. If you get cravings what can you have? If you’re struggling to fit all your meals in what do you do? Dean will plan out your calorie guide and food types that fit in with it.

Making sure you succeed

Before now Dean has gone as far as going food shopping with clients to make sure you’re on the right path to succeed with your weight loss. He has been talking with clients on the phone at 23:45 helping with food choices and coaching through change. Our weight loss service is massively comprehensive, from detailing what food to remove and why, to fasting/feasting methods, to fluid intake, to meal planning, to food labels and a far as even preparing the meals for a client strapped for time. Every aspect of food is taken into consideration for your own situation, nothing about 360 Fitness and coaching is a blanket approach. No matter what your lifestyle we can always find a way to make things work for you.

To find out how you can start rebuilding your health, lose inches and feel so much better get in contact today

A few updates to share

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I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be