Applying science and wellness

To achieve health and vitality

What we train

With Dean’s experience he’s trained everybody from complete non athlete’s, people new to the gym, physique athlete’s, right up to working with team GB members and every one in between.

Our main focus for exercise

Our primary thing to train is your stress management system. This of course is dependent on your needs, if you’re not in a massively stressed or inflamed state then we don’t need to do as much work on stress rehabilitation.  We work with mind and body in a non hippy sense to start regaining some balance within your nervous system and stress response mechanisms.Our goal is help you reduce your stress so that the rest of your hormonal and metabolic functions return to an optimal state.

Cardio and weights combined for optimal results

We actually train, energy systems which means we tweak you’re your cardio output to strengthen your heart, lower your resting heart rate, improve blood pressure and maximise fat loss combined with the right kind diet. The energy system focused training brings about massive change, this means its less beast mode and more measured sensible work tailored to your body.

We also focus a lot on training your muscles under the right amounts of tension. This means how fast you perform and exercise, different speed of exercise produce different muscular response responses. So you may have been weight training and actually training for muscle gain rather than fat loss just by working at the wrong speeds while weight lifting.

 “It’s not just about beast mode, we will do whats right for you for stress reduction and healthy weight loss”

A big focus is training for hormonal balance. This means that your session may consist of working hard  for 20-25 minutes and then the rest your hour being all about stretching and slowing down to help reduce your stress response. Your entire session might be Dean stretching out your muscles and applying some sports massage to reduce muscle soreness and tight muscles. Your session may involve diet and nutrition strategies. If your goal is sports performance then your will well be interval based and focus on strength and stability in various sporting positions, what it all comes down to is every session is planned and completely specific to you and your specific hormone profile.

What you’ll be using

We use equipment like kettlebells, ViPR’s, battle ropes, free weights, your own body weight, boxing based training and exercises as well as medicine balls and resistance bands. This equipment is all massively versatile and portable which means sessions are not just limited to 1 location see the Brighton personal trainer page for more details.

Dean will set out the expectations of training at the consultation, you will be pushed hard but he will also respect the hormonal limits that you have going on inside your body. There will be sweat, there will be cussing (Dean takes a fair bit of verbal abuse during sessions), there can be and has been screaming but above all that there will be results and the way we train is focused, purposeful and results orientated. Work hard and smart, get rewarded with feeling better, more energetic as well as weight loss and fat loss like you would not believe! Get in touch now to book your consultation and find out how what we train will lead you to results!

A few updates to share

4 weeks ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

4 months ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
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