delivering relevant, indepth and understandable information

In a way that will benefit you and your clients.

Upcoming events

Upcoming scheduled events that Dean will be running. Please register your interest by completing the contact form.

Nov 3rd and 4th Elite performance workshop*

  • Consultation skills, knowing what you need to know and why
  • Digestion and nutrition, from plate to cell
  • Cell function basics- what goes on inside
  • Energy production- good vs bad, all the systems involved
  • Hormone basics- cortisol, insulin, testosterone, oestrogen, thyroid, ghrelin, leptin, inflammation and what they do in the body
  • Health issues related to imbalanced hormones, why your clients don’t lose fat/weight
  • Resetting the stress response and supplements
  • Nutritional and training strategies

Nov 5th – Dec 17th –

MYPT Academy level 2 fitness instructor and Level 3 diploma in personal training.

December 18th – Level 2 Kettlebells

December 19th- Level 2 circuit training

December 20th and 21st

Business and Marketing for personal trainers.

(Bolt on to the level 3 diploma course)

Focusing on

  • Knowing your market
  • Marketing
  • In depth consultations
  • Challenging limiting beliefs
  • Knowing how to sell without selling

*The elite performance work shop has limited spaces and will be managed via paypal invoices.

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be