A cost effective highly efficiency way to train

From nutrition plans to training plans, skype consults to live in video training. Dean can train any one anywhere

Online training

This a great way to train with Dean. If you cant physically get an appointment in face you can still receive the benefits of online training. He’ll set you up with a nutrition guide, training plan, stress management plan and what ever else is needed to make sure you get results.

Who is it for?

Dean will still have a strict vetting process for who comes on board any of his programs. However Online training is available to any body around the world. As long you’re willing to do the work and improve your health, fitness and overall well being.

There are programs available ranging from Gut health rebuilds, hormone balance to weight loss, muscle gain and athletic performance.

The Process

You will have an online based consultation with Dean after you have been sent some forms to complete. During the consultation Dean will discuss your goals, your motivation, confidence and commitment to them. And then will formulate a plan for you to follow. You will be responsible for taking your own honest measurements and will check in with Dean every 2-4 weeks with a new set of measurements.

You will be sent a nutritional guide, a training program to follow and a supplement guide. Dean will guide you as to what foods to eat, how to train, when to train and when best to chill out. This is a complete service minus the in face gym training.

To enquire about online training please hot the get in touch button or fill in the contact form and email him directly.

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be