Delivering quality knowledge with interaction and fun

Providing 1 day to 5 day training, education and seminars to increase knowledge of health, well being, diet, exercise, time and stress management

Health seminars and education

A great passion for 360 fitness and coaching is to provide knowledge the general public and the corporate sector through health seminars and education talks.

Here is an example of a stress management seminar given to the staff at Croydon University Hospital Stress Seminar taster

What we can talk about

Providing over 10 years industry experience from healthy eating to management and psychology training. Dean has accumulated a wealth of knowledge and loves to help people by sharing it.

Our favourite way to deliver this education is through interactive workshops and seminars. So far health seminars have included “How to balance hormones, lose fat and improve well being”. “How to reduce stress and have more time” “Food myths and legends, what to really believe” and “Goal setting for happiness and success”. These are just some of what we’ve delivered so far other topics for education have included but not been limited to,

  • How to manage up and down
  • Effective leadership in the workplace
  • Health and well being at work leading to profitability
  • Time management and delegation of tasks
  • Health foods to have around the workplace
  • Basic and advanced nutrition for sports teams
  • Stress management and reduction
  • Effective exercise to help weight loss, posture and fitness
  • Goal setting and coaching
  • Confidence and motivation, how to find your own and instil it in others

Giving value through meaningful interaction

Dean’s presentation style is far from a death by power point style, it’s massively interactive, fun and engaging. He ensures that everybody leaves with at least some form of 1-2-1 chatting time* as well as always welcoming questions to make sure that your company or your team get the most out of the presentation/talk for that day.

Depending on your needs this process works with a sit down consultation to discuss the training objectives and outcomes. Then we decide how many hours or days this training objective may take and set a price from there. As a guide its Dean’s hourly rate of £200p/hour plus room hire and the cost of any stationary needed or the day.

If you’re looking to deliver team training at your work place or you’re looking a public speaker in Brighton to talk about all things health then please get in touch and see how 360 fitness and coaching can help you and your organisation.

*Depending on the number of attendees

A few updates to share

12 months ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

1 year ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be