Engaging, informative and relevant

Every seminar or workshop is tailored to the audience and always provides real actions to implement immediately.

Education and health seminars

Dean to date has provided seminars and education sessions to the following organisations. Croydon borough council, The Manju shahul-Hameed foundation, Croydon University Hospital all for stress management. Here is an example of a seminar Dean gave to the staff at Croydon University Hospital all about stress management. How to eat right to reduce metabolic stress were the main focuses. As well as what you can do activity wise to help dampen down the stress response.

Fitness education

He’s also provided educational sessions for Virgin Active, David Lloyd and MYPT Studio for the personal trainers and fitness instructors. With the end goal being to up-skill the trainers so that they can offer a better service to clients and members. Personal trainers working in commercial facilities workshops are often designed to include the following skills. How to approach gym members, ways to open conversations, how to lea conversations the way you need them to go. How to book members into consultations and then how to turn them into PT clients through the art of selling without selling.

As a broad overview here are the kind of things that Dean has covered in the past and has plans to deliver in the future. These topics have been tailored to fit general population, health care professionals and corporate clients individually. Any seminars or workshops can be 100% tailored to your organisation.

  • Stress management
  • Effect of stress on the body
  • Time management
  • Managing up and down
  • Setting goals and expectations for employees or clients
  • Biomechanics and how the body moves
  • Hormonal balance
  • Digestion and how we get nutrients from plate to cell
  • How your body actually makes energy and burns fat
  • Motivation and confidence
  • Olympic lifting
  • Kettlebells
  • ViPR
  • Advanced nutritional strategies
  • Advanced gym programming

Corporate wellness

Dean is a huge believer in business and health being a symbiotic relationship. If your workers are well and happy in their environment then the profits will follow.

Dean can customise a workshop or seminar for your organisation from the above subjects. He also loves to deliver management and coaching courses. These can range from goal and value setting, to how to coach and motivate your employees to get the most out of them.

For more details on workshops please fill in the contact form and Dean will be in touch.

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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