weight loss articles

detox

How to improve digestion

Dean Rahaman · June 2, 2017 · 3 minutes to read

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

Fat loss

Flexible dieting and IIFYM

Dean Rahaman · April 20, 2017 · 3 minutes to read

Firstly, what are they? Will they help you lose weight? Plus my views regarding them. Flexible dieting Can be a few things, fasting, calorie counting, eating around training and even going into food typing. Generally flexible dieting means you have more freedom of choice when it comes to foods meaning that it doesnt feel like… read on

detox

Why hire a personal trainer?

Dean Rahaman · March 14, 2017 · 3 minutes to read

The main goal with this blog is to get across the point that not all personal trainers are the same. As well to detail what it is that I do with my clients that gets them results. What to look for in a trainer. In my opinion of having managed and worked in close contact… read on

detox

Which diet is right for you.

Dean Rahaman · February 27, 2017 · 3 minutes to read

The south beach diet, paleo diet, 5:2 diet, low carb diet, atkins diet, ketogenic diet. Plus the cabbage soup diet, baby food diet, lemon water diet, lean in 25 diet, Mediterranean diet, raw foods diet. The list goes on and on and on. But which one is the right one for you? How do you… read on

Fat loss

Time vs life vs information vs results

Dean Rahaman · January 24, 2017 · 4 minutes to read

This blog post is all about the allocation and dedication of time plus the value of knowing the facts. As most of us know knowledge is power this is why my consultation process lasts for almost 3 hours. It’s not all done in a single session, mostly its a 2 hour sit down chat so… read on