Reduce stress articles


Why hire a personal trainer?

· March 14, 2017 · 3 minutes to read

The main goal with this blog is to get across the point that not all personal trainers are the same. As well to detail what it is that I do with my clients that gets them results. What to look for in a trainer. In my opinion of having managed and worked in close contact… read on

Fat loss

Time vs life vs information vs results

· January 24, 2017 · 4 minutes to read

This blog post is all about the allocation and dedication of time plus the value of knowing the facts. As most of us know knowledge is power this is why my consultation process lasts for almost 3 hours. It’s not all done in a single session, mostly its a 2 hour sit down chat so… read on


Supplements. Do you really need them?

· January 6, 2017 · 5 minutes to read

The short answer is yes, but like most things when it comes to the body and nutrition, it depends. If you’re coming from a food background of eating clean (from the land) organic veggies and meats then you’ll need less. If you’re coming a food history of processed convenience food then you’re going to need… read on

Fat loss

Slow metabolism or fast feeding arm?

· December 2, 2016 · 3 minutes to read

I hear the phrase “I just have a slow metabolism” all the time. Almost like its an excuse for why you’re putting on weight and fat. Trouble is most of the people that say this to me, they don’t even know what metabolism actually is. There are two questions that I ask these people, first… read on

Goal setting

Coping with stress

· November 8, 2016 · 3 minutes to read

 What is stress? what does it do? I’ve recently gone through a massively stressful period, and my body did not thank me for! I bloated and ballooned out like you would believe due to stress! See me below picture taken on my phone last Tuesday 1st Nov. 1st off let’s define stress and its role… read on

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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