24
Aug

A few updates to share

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

Posted in Goal setting, Health, personal, Self help | Comments Off on A few updates to share
02
Jun

How to improve digestion

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

Posted in detox, Fat loss, Health, Hormones, Nutrition, Self help, Supplements, weight loss | Comments Off on How to improve digestion
20
Apr

Flexible dieting and IIFYM

Firstly, what are they? Will they help you lose weight? Plus my views regarding them. Flexible dieting Can be a few things, fasting, calorie counting, eating around training and even going into food typing. Generally flexible dieting means you have more freedom of choice when it comes to foods meaning that it doesnt feel like… read on

Posted in Fat loss, Goal setting, Health, Hormones, Nutrition, Self help, weight loss | Comments Off on Flexible dieting and IIFYM
14
Mar

Why hire a personal trainer?

The main goal with this blog is to get across the point that not all personal trainers are the same. As well to detail what it is that I do with my clients that gets them results. What to look for in a trainer. In my opinion of having managed and worked in close contact… read on

Posted in detox, Fat loss, Goal setting, Health, Hormones, Nutrition, personal, Reduce stress, Self help, weight loss | Comments Off on Why hire a personal trainer?
27
Feb

Which diet is right for you.

The south beach diet, paleo diet, 5:2 diet, low carb diet, atkins diet, ketogenic diet. Plus the cabbage soup diet, baby food diet, lemon water diet, lean in 25 diet, Mediterranean diet, raw foods diet. The list goes on and on and on. But which one is the right one for you? How do you… read on

Posted in detox, Fat loss, Health, Nutrition, weight loss | Comments Off on Which diet is right for you.
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A few updates to share

8 months ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

11 months ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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