Returning to Croydon

Exceptional service, in depth knowledge and all the support and guidance you need to guarantee results!

Personal trainer in Croydon

A welcome return for Dean as a personal trainer in Croydon. It was the end of 2010 when Dean left Croydon in a professional sense for pasture new. He is now back and offering an in depth comprehensive personal training package. Whether your goal is weight management, muscle gain, fitness, fixing thyroid, insulin management, stress management or anything sports specific Dean can help you.

Armed with extensive knowledge about hormones, organ and cell function, energy production, digestive healing (IBS symptoms) and much more he can provide you with an exceptional standard of 1-2-1 training that you would not have had access to before.

The venue

MyPT studio on St George walk Croydon. Just 5 minutes walk from East Croydon station and close to just about all major bus routes through town. Check out the website for the studio, its a great facility and a great atmosphere.

The offering

Weight management

  • flexible food plans
  • nutrition analysis
  • thorough consultation
  • motivational and confidence support
  • meal ideas
  • recipes
  • home workout plans
  • gym work out plans
  • how to apply nutrition to your lifestyle
  • 1-2-1 gym training sessions
  • support messages
  • daily check ins with you via text/email
  • Goal setting and achieving
  • Non judgemental
  • specifically tailored plans

Metabolic Rehab

  • analysis of lifestyle
  • analysis of hormone balance
  • what to do in order to re-balance hormones and health
  • stress reduction techniques
  • how to detox properly
  • time management techniques
  • sleep improvement techniques
  • using food as medicine
  • improving digestion
  • improving IBS symptoms
  • speeding up metabolism
  • increased energy production
  • improved mental alertness
  • increased productivity

Head space/Stress reduction

  • Offering time that doesn’t need managing by you
  • practical solutions to problems that fit your lifestyle
  • Chance to unwind and de-load stress and the pressure of work and home life
  • Improving sleep quality
  • Optimal and practical lifestyle adjustments

Knowledge, guidance and support

  • 10 years of study with practical application for proven results
  • support through change psychology
  • making food choices simple and easy to follow
  • support via text, email and phone calls
  • lifestyle coaching
  • friendly and approachable
  • exceptional cutting edge techniques for engaging the mind and body in unison

Get in touch

Dean’s availability is Tuesday’s from 2-9pm, Wednesdays 1-7:30pm Thursdays from 3-9pm, Friday 2-7:30pm and Saturday’s 8-12:30pm. As you can see you’re provided with a great return on investment in your health with Dean. If you want to genuinely succeed in health and wellness then you need to get in touch and book your consultation today.

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
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