Education and Elite level personal training

Coaching PT's and delivering amazing health results for 1:1 clients

About us

Run by Dean Rahaman 360 Fitness and coaching is an independent business providing two distinct services.  The main focus of the business is to educate personal trainers. Improving their skills sets so that their clients improve their health and achieve their results. The second aspect of the business is helping people to achieve their own set of results. Dean only see’s 1:1 clients by application only due to time constraints of teaching.


The education side of the business focusing on provide 1-3 day workshops for personal trainers, management teams and health care professionals. Topics range from hormones, digestions, stress management, performance management, motivation and confidence to selling and consultation skills. Personalised seminars are available to the audience and are massively engaging, packed full of content and incredibly valuable to all who attend.

For more details on how to book Dean for a seminar or workshop please use the contact form.

Personal Training

For 1:1 clients Dean works exclusively with people to improve their health as well by improving digestion, stress management, hormone balance and gut function. This service is reserved for those serious about improving their external appearance by improve their internal function. Dean’s current client base consists of project managers, company directors, senior managers, personal trainers and business owners.

Dean has completed contest preparation for physique show’s and photoshoot prep. However this is not the main focus of the business so will be priced accordingly and on application.

360 Fitness and coaching is all about doing things right, with old fashioned values and honesty! You’ll be told what you need to hear and not what you need to hear. Everything thing we do is for the benefit of the learners or the clients. Dean is not just in it to take your money and be a “friend” the goal of Dean and the business is to get results! If you’re not serious about your training, don’t apply for the program. But he is actually very friendly with his clients and students.

For more details or to book a £25, 2 hour consultation please use the contact form.

A few updates to share

1 year ago

Hi readers. I know it’s been like 2 months since I posted my last blog article. I’ve super busy moving to Croydon and now feel it’s a good time to give you some updates. A move to Croydon Firstly I want to announce and also thank MYPT Studio for working with me and allowing me to use… read on

How to improve digestion

2 years ago

I get asked a lot, how can I improve my metabolism? How can I lose the gut? How can I improve my digestion? What should I do for losing weight? Plus a load of others, but those I’d say are the main ones. Now, a blanket answer that covers pretty much all these answers is… read on

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360 fitness and coaching
Mandalay Court
London Road
Patcham, Brighton BN1 8QW
Direct Line:
07815 704720
360 results guaranteed - making you the best you can be